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Balanced mind in
a balanced body

Aligned by Ruth

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Mission Statement

Aligned by Ruth exists to create calm, intelligent strength through intentional movement. Our studio is a space where alignment, control, and breath come together to support strong bodies, resilient minds, and lasting confidence. Every session is guided with care, precision, and purpose — meeting each client where they are and supporting how they move through life.

About

INSTRUCTORS

Ruth Fletcher

PERSONAL TRAINER

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Ruth is a qualified Personal Trainer, Reformer Pilates and Mat Pilates Instructor who helps people feel stronger, move better, and build confidence in their bodies.

Her approach is calm, supportive, and tailored to each individual — whether you’re new to exercise, returning after a break, or looking to improve strength, posture, and mobility. Ruth believes movement should feel empowering, not overwhelming, and focuses on realistic, sustainable progress.

By combining Pilates and personal training, Ruth supports clients to build core strength, improve balance and flexibility, and feel better in everyday life. She creates a welcoming space where clients feel listened to, supported, and motivated to move with confidence.

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Instructors
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Personal Training

1-on-1 coaching designed specifically for your body and goals. We build a roadmap to success that fits your lifestyle.

  • Custom Workout Plans

  • Form Correction

  • Accountability

Boxing Training

Boxercise

​High energy, stress-busting, calorie-burning fun. Learn technique while getting the best cardio workout of your life.

  • Cardio Conditioning

  • Stress Relief

  • Group Energy

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Reformer Pilates

Each class combines controlled, purposeful movement to build strength, improve flexibility, enhance posture and develop core strength

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Pilates

Strengthen your core, improve posture, and find your center. Low impact movement for high impact results.

  • Core Strength

  • Flexibility

  • Injury Prevention

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Contact

Getting Here:

Find us on the First Floor

 

Parking:

Mart Lane/ Lichfield Street

Our Address:

West Midlands Wellbeing Ltd

Mart Lane

Stourport

Dy13 9ER

Email:

​alignedbyruth@gmail.com

Phone:

07539322664

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© 2026 Aligned by Ruth

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